Sperm Health: Foods for sperm health, and Fertility Problems

Sperm Health:  Foods for sperm health, and  Fertility Problems

Even after years of marriage, there are many couples who do not have children. The main reason for fertility problem in men is lack of sperm count. If proper care is not taken, it can lead to permanent infertility. Let's know about the foods that should be consumed to increase the quality of semen.

Changing lifestyles are seriously affecting male fertility. Rushing life, tension, stress, not taking food on time... all these come under lifestyle. Even after years of marriage, there are many couples who do not have children.

The main reason for fertility problem in men is lack of sperm count. If proper care is not taken, it can lead to permanent infertility. Let's know about the foods that should be consumed to increase the quality of semen.

Vegetables and fruits

Vegetables and fruits are rich in antioxidants, vitamin C, and folate. Antioxidant-rich fruits and vegetables (such as cranberries, collard greens) protect sperm from cellular damage. Maintains their strength and mobility during fertilization. Green vegetables and beans contain folate. It improves sperm quality. Avocados, mangoes, spinach and broccoli contain vitamin E. Vitamin C is found in high levels in oranges, asparagus, pomegranates, tomatoes and grapefruits. Eating foods containing vitamin E and C is good for sperm growth. Sweet potatoes should be consumed to make folate a part of the diet along with vitamins.

Fish..

Salmon, herring, sardines, anchovies are rich in omega 3 fatty acids. It helps in the growth of sperm cells. Salmon and sardines are rich in vitamin B12, arginine and aspartic acid. Studies have shown that they improve sperm count and motility.

Nuts..

Most nuts are rich in omega 3, B6, folate, antioxidants, and zinc. Nuts improve sperm quality. Walnuts are especially rich in omega-3 fatty acids, zinc, and antioxidants. Also contains folate and vitamin B6. Pumpkin seeds are high in omega-3 fatty acids and zinc. These improve sperm quality. Flax seeds, chia seeds, and sunflower seeds all contain omega-3 fatty acids, vitamin E, and other antioxidants.

Meat

Mutton-like meats are rich in zinc, vitamin B12 and selenium. It improves sperm count and motility.

Garlic

Garlic is the best food to increase sperm count. Garlic is rich in antioxidant properties and vitamins. Garlic increases testosterone levels and sperm production in men.

Foods that have a negative effect on sperm cells.

Processed meat

Eating processed meat can impair sperm quality. If it is processed, the food will taste good, but if you eat it, the quality of semen will decrease.

Soy protein

Soy can be a healthy food for many people. But men facing fertility problems should not take these. Men who consume soy have been shown to have lower sperm counts.

Bisphenol A (BPA), pesticides

Although these are not in the list of foods we eat.. they are found in food. In the recent past, no pesticide-free crop is available in the market. Fertility problems are faced in men who eat that food.