Your Ultimate Guide to the Hottest Nutrition and Fitness Trends of 2024, Backed by Health Expert Insights!
Every year sees a fresh set of trends in wellness as many people attempt to manipulate their health in an effort to feel their best.
2023 was a big year for mental health. A serious blow was delivered to Diet Coke. Ozempic rose to national prominence. Magnesium was popular formerly. Everyone should be fit. And there were lots of plants on everyone's plates.
But what can we expect in 2024? The top health, fitness, and dietary trends for the upcoming year are predicted by members of the Forbes Health Advisory Board and are listed below.
Plants were a top concern in terms of nutrition in 2023. Plant-based diets are extremely popular, as evidenced by data from the social media platform TikTok, where the hashtag #plantbased had 1 billion views in the United States in the previous year[1]. In the meantime, 200 million people have viewed #plantbasedrecipes in the last year[2].
Additionally, researchers predict that in 2024, consumers would still enjoy plant-based cuisine, albeit they might become more choosy.
A similar opinion is expressed by registered dietitian and nutrition expert Carolyn O'Neil. "As more people see 'fake meats,' like Beyond and Impossible, as overly processed, their appeal will diminish," she predicts.
However, other experts point out that the industry producing fake meat will keep trying to stake its claim on the plant-based movement.
According to registered dietitian and Nutrisense co-founder Kara Collier, "the food processing and synthetic biology industries continue to conjure ways to promote'sustainable' plant-based meat-mimicking products, including fish-mimicking products." "Marketing initiatives are grabbing the opportunity to appeal to trends in plant-based approaches popularised by some in the media, even though the nutrition science community is still sceptical and conflicted about some of these products."
Complete Protein
In 2023, the macronutrient protein proved to be well-liked; in fact, according to TikTok data, #highprotein received an astounding 2 billion views in the United States in the previous year[3]. In fact, most members of the Forbes Health Advisory Board who shared their forecasts stated that protein is still very popular, especially plant-based options.
"As more people choose foods for sustainability, interest in plant-based proteins and the promotion/marketing of related products will continue to rise," predicts O'Neil.
Older people, who frequently have a protein gap in their diets, are one demographic that may benefit most from a protein boost, according to best-selling cookbook author and registered dietitian Toby Amidor.
Is there a specific protein that Amidor thinks will be popular in 2024? She exclaims, "Fish, fish, and more fish!" There will be an increase in fish-eating items available in the market, such as single-serve cooked fish packets that can be opened and chilled for use over salads or sandwiches, as well as other simple methods of incorporating fish into your diet and enjoying its health advantages.
However, plant-based protein powders are fine, says Felicia Stoler, a registered dietitian and exercise physiologist. She hopes to see a rise in the consumption of whole foods that contain plant-based proteins, such as nuts, seeds, and legumes, which also contain fibre. She also notes that many people will still be hyper-fixed on protein despite consuming excessive amounts.
Since proteins are linked to both weight control and muscle strength in older persons and athletes, they will generally be in high demand as nutrients, says O'Neil. However, as a certified dietitian, it is my mission to inform people about the dangers of consuming too much protein, particularly when it substitutes for other essential macronutrients.
To know more about protein diet Click here
Balanced Diets
Our experts predict that certain, strict diets like keto and intermittent fasting will become less popular. Instead, more flexible, health-conscious eating regimens like the Mediterranean diet should become more and more popular. Indeed, 76 million American views of the hashtag #mediterraneanfood have been posted on TikTok in the last year[4].
Gastroenterologist Michael Bass, M.D., adds, "I feel more emphasis will be placed on well-rounded, sustainable diets like the Mediterranean diet." "This is the best way to eat, according to study after study."
According to O'Neil, "the Mediterranean diet will continue to be popular as more people realise the win-win of taste and health." "Nutrition experts are still recommending this eating pattern as one of the best for maximum enjoyment and health, which guarantees people will adopt it as a lifestyle rather than a passing diet fad."
To know more about protein diet Click here
Durability
As the climate situation worsens, Newgent predicts that "regenerative agriculture, uncycled ingredients, environmentally-conscious packaging, and other climate-conscious practices will continue to gain momentum."
In fact, a number of members of the Forbes Health Advisory Board have noted that sustainable practices would lead the way in nutrition in 2024. According to TikTok data, videos on how to effectively use leftovers and extend the shelf life of food garnered 88 million views in the United States in 2023 under the hashtag #foodwaste[5].
According to Stoler, another trend for the new year is upcycling and reusing food, especially when it comes to using components for other finished food products that could otherwise be thrown out or not as "pretty."
To know more about protein diet Click here
Exercise in Groups
Experts predict that in the post-pandemic era, people will take to social sports and group exercise, pointing out that a feeling of community has advantages of its own apart from physical fitness. Particularly popular is pickleball, with 459 million American views on TikTok by 2023[6].
O'Neil predicts that when retirees and work from home/hybrid workers discover they have more time for health in their schedules, social sports like tennis, pickleball, and golf will grow in popularity.
Collier continues, "I think the popularity of group workouts will only grow as more people yearn for social interactions in the wake of the pandemic." "I believe that more people are realising the value of community, meaningful connections, and relationships." She believes that another major trend will be a shift towards more in-person interaction as opposed to virtual ones.
0 Comments