Weight Gain: Why is it difficult for some people to gain weight?

Weight Gain: Why is it difficult for some people to gain weight.. ! What foods should be taken for this..!

For some people, weight gain and gaining extra muscle is as difficult as losing weight. However, to achieve this goal, let's learn about some foods that can help in gaining weight by combining certain foods in the diet.

For some people, weight gain and gaining extra muscle is as difficult as losing weight. However, to achieve this goal, let's learn about some foods that can help in gaining weight by combining certain foods in the diet.

Homemade protein smoothies

How to gain weight fast? Drinking homemade protein smoothies is a quick way to gain weight. Smoothie recipes provide the body with 400–600 calories and a large amount of protein, vitamins, and minerals.

Rice

158 grams of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat. Along with this, butter, cheese, broccoli, cheese, egg, sesame seeds, peanuts, cashews...

Milk

Milk provides both casein and whey protein for those trying to gain weight..muscle.

Nuts and Nut Butters

Nuts and nut butters are perfect if you're trying to gain weight. 1/4 cup of almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats.

Dry Fruits

What to eat to gain weight quickly? High calorie dried fruits are also rich in antioxidants and micronutrients. The vitamins and minerals in dried fruits remain intact.

Bread made from nuts

Whole grain breads are a source of carbohydrates that help in weight gain. Combining bread with protein-rich food sources such as eggs, meat, and cheese can make balanced meals.

Butter

Avocado is high in healthy fats. Avocado is a great food to help gain weight as it is very high in calories. One large avocado provides 322 calories, 29 grams of fat, and 14 grams of fiber. Additionally, the nutritional profile of avocados includes various vitamins, minerals, and beneficial plant compounds.

Cereals

Healthy grains provide the body with rich carbohydrates, calories, and nutrients. Avoid processed, high-sugar cereals, such as healthy grains: oatmeal cooked with whole milk. Provides about 130 calories to the body.

Note: The above details are given as per the information provided by the health professionals. This is not confirmed by trending health. The above instructions should be followed as per the advice of health professionals.