Constipation is bothering you..? You can check the problem in 30 minutes..how..

Constipation is bothering you..? You can check the problem in 30 minutes..how..

Constipation sufferers experience severe discomfort and pain. Those suffering from such problems can try some home remedies. These can provide relief in just 30 minutes. Let's see them.

Constipation: Constipation is one of the problems that are bothering many people these days. This problem occurs due to poor lifestyle, not drinking enough water and not having fiber in the diet. Constipation is usually defined as having bowel movements less than three times a week. Constipation affects quality of life and health. Constipation: Constipation is one of the problems that are bothering many people these days. This problem occurs due to poor lifestyle, not drinking enough water and not having fiber in the diet. Constipation is usually defined as having bowel movements less than three times a week. Constipation affects quality of life and health.

Constipation: Constipation is one of the problems that are bothering many people these days. This problem occurs due to poor lifestyle, not drinking enough water and not having fiber in the diet. Constipation is usually defined as having bowel movements less than three times a week. Constipation affects quality of life and health.

Homemade green juice may not be as tasty. But it is a powerful remedy to get rid of constipation problem. To prepare it, grind together lettuce and celery. Add some water and eat this mixture along with the pulp. These vegetables are rich in soluble fiber, which makes stools softer and bulkier. This makes the diarrhea easy.

Probiotics

Probiotics found in yogurt and fermented foods, yeasts and live bacteria that stimulate the digestive system. These microbes improve gut health, encouraging the body to have regular bowel movements.

Warm water

Dehydration is a major cause of constipation. Drinking warm water hydrates the body and softens the stool. Drink six to eight glasses of water daily for good digestion.

Fiber foods

A diet high in fiber is essential not only for weight loss but also for digestive health. In order to have comfortable diarrhea, you should eat fiber-rich foods like vegetables, fruits, beans, and lentils. Soluble fiber foods like sweet potatoes, broccoli, carrots, Brussels sprouts should also be part of the diet.

Other foods that reduce constipation include apples, probiotic-rich foods, whole grains (whole wheat), bread, pasta, pulses, olive oil, nuts, and flaxseed oil. Constipation will go away if they are taken in diet. If these do not work it is better to consult an experienced doctor.