What kind of health tips should women follow - all ages

International Womens Day: What kind of health tips should women follow at any age.. These are the doctor's instructions!

At every stage of life, girls and women have some unique needs and opportunities. They should maintain their health through them. Medical experts  has comprehensively explained the health strategies that women need to take care of their health during childhood, adolescence, childbearing age, menopause and beyond.

Childhood: 

In addition to all vaccinations, rubella vaccine, venecella, HPV vaccine should be given. Obesity should be prevented through physical exercise and healthy diet. Because obesity in children leads to problems in adulthood, especially girls with PCOS who have more illnesses in adolescence and disabilities in adulthood.. It is known that if children gain weight from the age of six, it leads to obesity in adulthood. It is therefore important for parents to encourage any form of exercise, such as playing sports like tennis, badminton, swimming, or playing outdoors with other children. Schools should have physical fitness for one hour every day.

Adolescence: 

Maintaining health in adulthood depends on.. awareness, knowledge and behaviors. It is very important to educate girls about menstrual health and hygiene. Care should also be taken to prevent anemia due to excessive bleeding during periods. Adolescence is a period of growth, so good nutrition and exercise are important to prevent physical and mental problems. All this may seem trivial, But most of our population, especially in rural areas, are not aware of these simple things. Girls suffer a lot due to lack of adequate knowledge on health, hygiene, proper nutrition and exercise. Avoid junk food.

Adolescence: 

In today's world, women need to be educated about their reproductive and sexual health. There is plenty of information available on the internet when teenagers are curious, their hormones are rising, but it may or may not all be correct information.. It is important to provide them with safe contraceptives, sexually transmitted infections, unsafe abortions. So that they can avoid getting serious diseases like cancer and infertility in future. HPV vaccine should be given to girls before they become sexually active to prevent cervical cancer. In India it should be between 13-14 years. Because most of our adolescents are sexually active from the age of 16.

Child bearing age.. 

Many of the young women are doing jobs and businesses. That's why they don't get married until their late 40s. Due to that, the birth of children is delayed. In fact, under such conditions, children are not born when they want. It leads to mental and physical stress. It is advisable to freeze their eggs or embryos at an early age and get health insurance that covers infertility.This keeps them stress-free, helps them focus on career when they need to, and enjoy pregnancy when they want to. There is a lot of information available about pregnancy care, but the most important pre-conception care is not practiced even by educated couples.. ! Both women should be checked for any medical or genetic problems before conception. If there are such, there is a risk of harming the unborn child. Therefore, a gynecologist must be consulted at least 3 months before trying to conceive.

Menopause: 

As women approach the age of 45, the hormone estrogen begins to decline. By menopause, it disappears completely. Because of that they get mental, emotional and physical problems.